In case you’re on a diet that’ll help you lose weight, it’s suggested that you begin with foods that have zero carbs in it. In these meals you should basically ensure that there is no presence of starch.
It’s been proved that foods that have high amounts of carbs in it tend to increase our body weight. Hence, to shed weight one must begin by designing a food chart that attends to this need of the person. You can, if you like, begin with foods that have very low degree of carbs in them and then gradually move to ones with no carbs.
Meals with zero carbs
So if you’re trying to establish your routine that includes a specific dietary plan, you must make a list of the kinds of foods that you can consume and those that you can’t. This should help you stay organized in your choices. As mentioned earlier, getting into shape can begin with a zero carbs diet.
Meats with zero carbs
There’s a long list of meats that you may choose from that have zero carbs in it. Also, in such cases it is advised that since you’re avoiding starch, you must increase your protein intake. This kind of a planning will ensure a well-balanced diet required for your body.
You can also include lean meats in your dietary plan. They have low fat content and are good to taste.
Here’s a list of meats with low carbs that you can indulge in:
- Game Meat
- Turkey, duck, and chicken
- Animal organs
- Beef or veal
Condiments and seasonings
A zero carb diet does not mean a boring one too. To add some extra taste to your meals you can sprinkle these seasonings and condiments and make your food more palatable. None of the listed seasonings have carbs in it and will thus preserve your plan as it is. Add a pinch of these spices and oils to your daily food and enjoy a good taste with a healthy diet.
- Yellow mustard
- Animal fat
- Oils like flax, soybean, corn or peanuts, oil seed
Celery Sticks and Peanut Butter
In 3 celery sticks along with 2 tablespoons of PB there is 3g fiber, 7g protein, 8g starch, 16g fat, 208kcal, and 2g of saturated fat.
Nuts for food
Depending on how much you can hold in your hand, approximately a fistful of different nuts that you pick in one go is a good choice for a zero carb diet. Nuts eaten in this measure is a good idea to take control of your weight while it will also maintain the nutrients’ balance required by your body.
Those of you who’re conscious about the quantity of carbs consumed with every meal should consume foods with zero or low carbs. It will definitely get you in shape and keep you fit at the same time.
Hope this article will help you enjoy health with taste.